Check out nthis Health Benefits Of Cashew Nut

It is no secret, small size cashews are loved by everyone. Its salty and sweet taste tingle the taste buds of everyone. They are also the overloaded with essential nutrients, which are the important requirement of the body. The powerful nutrients in it promote the heart health, normal functioning of the brain, maintain digestion, and much more. Again the question that hits in everyone's mind is how the small size cashews are the powerhouse of many nutrients? Here is the answer. The cashews consist of minerals like Copper, Manganese, Zinc, and Phosphorus; let's see how they are essential for the human body.
Copper: This mineral is very important for the production of haemoglobin. Haemoglobin is the protein in the RBC's (red blood cell). RBC's are responsible to carry the oxygen to the tissue in your body. The deficiency of haemoglobin will make the life suffer a lot. You may come across with health disorder like Anemia, Pale Skin, Fatigue, short of breath, Dizziness, Cold Hands, Brittle Nails, and Headache. Taking a hand full of cashews in your daily diet will maintain the number of RBC's in your body and help you to live a healthy life.
Manganese: This nutrient is the stem of the normal health system in many ways. Manganese helps enzymes carrying out their normal function in the body. Enzymes activities are very important for the digestion of food in the stomach. This nutrient also maintains the heart health by metabolizing carbohydrates, protein, and cholesterol.

I Slept with my Girlfriend’s Corpse for 6 Days, says Suspected Killer of ex-Deputy Gov’s Daughter

Bamigbola Gbolagunte, Akure
Suspected killer of Khadijat Adenike, daughter of former deputy governor of Ondo State, Alhaji Lasisi Oluboyo, Adeyemi Alao, has confessed that he slept with the corpse of khadijat for six days in his room.
Alao, who claimed to be Khadijat’s boy friend of over five years, said he had no intention of killing his late girl friend when he invited her to his residence at Oke-Aro area of Akure, until he met her making love with another person in his room.
The suspected killer, who was paraded yesterday at the state police headquarters in Akure, confessed that he dug a grave inside his room in an attempt to bury Khadijat before he was arrested by the police.
Alao was arrested on Sunday, following the discovery of the corpse of Khadijat, a final year student of Adekunle Ajasin University, Akungba-Akoko, in his house by the police.
The deceased had earlier been declared missing by her parent when she could not be found by her friends in school and the parent, also, could not find her at home.
The suspect, while being interrogated, confirmed the killing of the deceased, but denied responsibility for her death, saying he met her dead inside his room.
He said the late Khadijat was notorious for sex and could have sexual intercourse with any individual not minding the status or age of the fellow.