Health benefit of milk to the body

benefit

Milk is natures’ most complete food,and important drink or food it contains more than 500 nutrients, Milk is not high in calories unlike other foods or drinks it’s low fat so, milk can not be totally remove from your diet, but choose low fat milk since it contains all the nutrients found in full cream milk except for the fat. Even as an adult, you need to drink milk, bit it is important to know that not all milks are the same. Fortifying milk with vitamins and minerals is a very delicate process, and the quality and quantity of the added nutrients have a direct effect on health. Nutrition Society of Nigeria, Prof. Ngozi Nnam, recommends regular drinking of milk because of its richness in calcium and importance for the bones. “Milk contains more than nine essential nutrients necessary for good health, strong bones, energy and a stronger immune system,” she noted. She spoke on World Milk Day, at a forum by FrieslandCampina WAMCO Nigeria, noting that the 2013 theme: “Do More with Milk” is a central idea to communicate milk as an essential nutritional beverage for a healthy life style. Mnam argued the importance of enabling Nigerians exchange knowledge on the various ways milk can be used. Nigerians are already versatile with conventional ways of using milk, hence the awareness is focused on the goodness of milk and education on other possible milk usages and their corresponding nutritional benefits. . Less Stress Milk is a great way to de-stress at the end of the day. A glass of warm milk will help to relax tense muscles and soothe frayed nerves. Milk has also been proven to reduce symptoms of PMS and boost energy. Milk does not help prevent osteoporosis Milk is the best drink by far as it is actually natural nutrition -- not like the other drinks Avoid sugar and have honey, protein rich foods. Milk is the perfect food/drink so drink lots of it as it really works.