Health Importance of Eating TOMATOES

Eating either potatoes chips with tomato sauce or tomato ketchup will not only be good for your lunch ,but will also provides some numerous nutrients to your health. scientists believe that it is more than just its lycopene content, the chemical substance that makes it red ,which offer health benefit ,it is the synergy of an array of plant nutrients and compound working together in the tomato to protect from disease……………….below are some health benefit of eating tomato • It help support good vision studies indicate that a diet that include a healthy does of tomatoes can keep night blindness in check been a good source of fibre and vitamin A • For strong bone,tomatoes are very good source of vitamin k ,daily intake of vitamine k can helps in maintaining bone . • Help against migraines ,tomatoes are good source of riboflavin, which has been shown to be helpful for reducing the frequency of migraine attack in those who suffer from them • Protect from heart troubles.,………….. tomnatoes are very good source of potassium and a good source niacin, vitamin B6 and folate .Niacin helps to lower high cholesterol level ,while diet rich in potassium lower high blood pressure and reduce the risk of heart heart disease Vitamine B6 and folate are both needed by the body to convert a potentially dangerous chemical called homoccysteine, which is associated with an increased rist of heart attack and stroke. • Fight cancer ….tomatoes has been extensively studied and found to be protective against a growing list of cancers. • Lower bad cholesterol • Helps lower blood pressure