FOOD TO AVOIDS IF YOU DONT WANT FAT BELLY

it really sucks when you see a man or women with big fat belly ,i wonder what could have been the cause of such fatty belly,i took out time in researching what could be the main causes why some do have fat belly ,in the my research i could clearly see that 80% of people with fat or big belly is due some some food they have been taking over time .....so below are some foods you need to avoid or not take much of it ,so has not to have fat belly but you looking smart and admirable by others ....see the food below 2. Sugary and Simple Carbs Foods To reduce belly fat, avoid sugary foods that offer very little nutrients such as soda and junk foods like potato chips, chocolates and candies. For your sugar fix, opt for sweet fruits that provide the body with more nutritional benefits like vitamins, fiber and antioxidants. 1. Fast Foods to Fast Belly Fat It is very convenient to just order fast foods, especially when you’re very busy. However, fast foods are the stomach’s worst nightmare. Most fast foods contain an overwhelming amount of trans fat, and the sauces that come with them are loaded with calories. Hamburgers, French fries and onion rings may be an easy and quick solution. However, if you often have fast foods, a bulge will start to appear around your stomach before you know it. There are many fast food restaurants that offer healthier foods. Try to choose a healthier substitute like a sandwich with little or no mayonnaise to prevent you from developing belly fat. 2. Rich Creamy Foods Rich creamy foods are very good in satisfying your taste buds. However, it is one of the major culprits when it comes to belly fat. Foods that contain high levels of cream like ice creams, salad dressings and gravies also contain high levels of calories, cholesterol and fats. Foods like macaroni and cheese, mousse, cheesecake, cream soups and cream pies and quiches are some of the foods that have high cream contents.