Health important of water in the body system

You will be amazed of the benefits of drinking water apart the bathing and drinking after food .here are some important benefit of water in the body system 1. Lose weight: Drinking water helps you lose weight becauseit flushes down the by-productsof fat breakdown. Drinking water reduces hunger,it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water. 2. Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contributeto headache, dehydration is the common one. 3. Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity. 4. Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated. 5. Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle. 6. Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and watergoes hand in hand so that you can have your daily bowel movement. 7. Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains. 8. Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water isthat it can improve your immune system. Follow this link for further information on how lemon water can improve your health. 9. Relieves Fatigue: Water is used bythe body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted andso will you. 10. Good Mood: Your body feels verygood and that’s why you feel happy. 11. Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancerand colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining. Hope these help sha??